10 Practical Tips For Dealing With Anxiety

Having an anxiety disorder can be characterized as persistently and excessively worrying about things like disasters, money, health, family, work or any situation where you’re expecting the worst case scenario. Dealing with anxiety is something everyone has to do from time to time. Some, like myself, experience this almost daily at a level where it can become unbearable. Many professionals find that most anxiety, whether mild or extreme, comes from uncertainty, the inability to control the unknown, and worrying to prevent negative events from occurring. I can definitely relate to this since most of mine is caused by the inability to control certain situations andRead More →

A List of Essentials That Are Perfect for Helping with Relaxation

Relaxing at home is essential after a long day of work or stress. Treating yourself to a spa night is therapeutic and healing for your mental health. Whether it’s finding new activities to do or using new products, relaxation calls for indulgence. I have leaned on some of my personal necessities when giving myself some me time. Taking a daily walk and yoga have grounded me, while items like rosewater and face masks help me practice self-love. Here are my 15 “me time must-haves” that I can’t live without when I’m taking it easy at home. 1. Binge-watching TV After a stressful day, binge-watching helpsRead More →

My Favorite Yoga Videos on YouTube

Working out has become a daily goal of mine. It helps lift my mood while keeping my mind, body, and soul healthy. To fight viruses like Covid-19, staying active can aid our immune systems, and while all gyms and studios are still closed, there are various ways we can still workout. Lifting weights, cardio, HIIT, and going for walks are a great way to clear your head and re-energize from being stuck inside. However, my favorite is yoga, especially because I can do it at home and it requires little equipment. Focusing on breathing, strength, and balance turns a day full of anxiety into aRead More →

4 Workout Outfits That Will Motivate You!

One thing that has made this stay at home order bearable is continuing my workout regimen. Although switching from the gym to working out inside my apartment (here’s the equipment I purchased back in March), has taken some getting used to, it has become something that I look forward to doing. I’ve also noticed a shift in my summer shopping habits. Usually, I’d be browsing for sundresses and sandals, but my attention has been focused more on athleisure and lounge attire. I think having proper and stylish workout wear is so helpful in motivating me to run and lift. Here are four of my favoriteRead More →

IV infusion done at home

I’ve never been one to shy away from a wellness treatment that has the potential to enhance my overall sense of well-being. When I was given the opportunity to try an at home IV infusion from Wlnss, I jumped at the chance. In the past I’ve had a few B12 shots, but those were nothing compared to having potent vitamins enter directly through my bloodstream. These past few weeks, I’ve been doing more cardio and lifting, and on top of that, I’ve been super busy and not drinking as much water as I should. So getting a vitamin drip couldn’t have come at a betterRead More →

20 20 Tips for Dealing with Stress

April is national stress awareness month, so I thought it was only fitting that we discuss various aspects of coping with it, and getting aligned with the universe. In the past I didn’t have the healthiest ways of dealing with stress and learning new approaches didn’t happen overnight. As bizarre as it may sound, it wasn’t until my mid-twenties that I learned to live in the moment. I used to spend my time thinking about the past and worrying about the future. When I moved to California, I became much more in touch with my spiritual self and that has led me to maintain aRead More →

30 Day Yoga Challenge

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →