4 Workout Outfits That Will Motivate You!

One thing that has made this stay at home order bearable is continuing my workout regimen. Although switching from the gym to working out inside my apartment (here’s the equipment I purchased back in March), has taken some getting used to, it has become something that I look forward to doing. I’ve also noticed a shift in my summer shopping habits. Usually, I’d be browsing for sundresses and sandals, but my attention has been focused more on athleisure and lounge attire. I think having proper and stylish workout wear is so helpful in motivating me to run and lift. Here are four of my favoriteRead More →

IV infusion done at home

I’ve never been one to shy away from a wellness treatment that has the potential to enhance my overall sense of well-being. When I was given the opportunity to try an at home IV infusion from Wlnss, I jumped at the chance. In the past I’ve had a few B12 shots, but those were nothing compared to having potent vitamins enter directly through my bloodstream. These past few weeks, I’ve been doing more cardio and lifting, and on top of that, I’ve been super busy and not drinking as much water as I should. So getting a vitamin drip couldn’t have come at a betterRead More →

20 20 Tips for Dealing with Stress

April is national stress awareness month, so I thought it was only fitting that we discuss various aspects of coping with it, and getting aligned with the universe. In the past I didn’t have the healthiest ways of dealing with stress and learning new approaches didn’t happen overnight. As bizarre as it may sound, it wasn’t until my mid-twenties that I learned to live in the moment. I used to spend my time thinking about the past and worrying about the future. When I moved to California, I became much more in touch with my spiritual self and that has led me to maintain aRead More →

30 Day Yoga Challenge

The beginning of a new year is a great time to push yourself into starting a challenge that will test your perseverance, patience, and overall fitness ability. The journey for me began towards the end of 2018 when I wrapped up a 30 day hot yoga challenge. The feeling I got from it inspired me to start another, which was an ideal way to kick off the new year. Whether you’re thinking of trying hot yoga or you need motivation to get into the studio; my journey will help keep you inline with accomplishing the goals you set for yourself on January 1st. Why IRead More →

New Year's Goals

Back in November I thought about what I wanted to achieve for 2019. While 2018 was an amazing year both personal and career-wise, I wanted to plan out the upcoming year ahead of time. Instead of making a list of New Year’s resolutions, I created a list of New Year’s goals. The difference being that resolutions tend to be black or white, while goals can be steps that you can take to achieve your main objective. I thought long and hard and visualized what I wanted to change in my career, personal life, and in my relationships. Here’s what I came up with. Set asideRead More →

Achieving goals

As a Type A person I thrive on organization and planning. I have never been able to do things spontaneously and that’s why I’m a big fan of goal planning. Whenever I think of something I’d like to achieve I’ll jot it down in my iPhone or in my planner. At the end of each month I’ll look over what I’ve written down and I’ll create a list of goals that I would like to achieve for the month ahead and when I want to accomplish them by. These are the goal planning tools I use: The SMART acronym: Specific, Measurable, Attainable, Realistic, and Timely.Read More →

Simply Earth Essential Oils Recipe Box

Before I was gifted the Simply Earth Essential Oils Recipe Box, my knowledge of essential oils was very minimal. I would add a few drops of eucalyptus or lavender to my diffuser at night and drift off to sleep. Over the last few years I’ve made a lot of changes in my life. I gave up eating meat, I try to avoid processed foods, and eat mainly organic. I’m always on the quest to live healthier and I continue to research new ways to improve my overall well-being, and that’s where Simply Earth comes in. I received the August essential oils recipe box and itRead More →